Philip Ryan 3000m row
3,000
Meters
13:30.2
Time
2:15.0
Pace
178
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 109 |
January 19, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,000 | 2:15.0 | 142 | 789 | 178 | 29 |
| 2:46.8 | 600 | 2:19.0 | 130 | 748 | 34 | 28 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 36 | 30 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 36 | 30 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 36 | 30 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 36 | 30 |
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Workout Graph
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