Philip Ryan 3000m row
3,000
Meters
13:39.4
Time
2:16.5
Pace
176
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 109 |
January 20, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.4 | 3,000 | 2:16.5 | 137 | 772 | 176 | 29 | 141 |
| 2:46.7 | 600 | 2:18.9 | 131 | 749 | 34 | 28 | 132 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 731 | 35 | 28 | 136 |
| 2:44.1 | 1,800 | 2:16.7 | 137 | 771 | 35 | 29 | 143 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 803 | 36 | 30 | 147 |
| 2:39.3 | 3,000 | 2:12.7 | 150 | 814 | 36 | 30 | 149 |
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Workout Graph
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