Philip Ryan 3000m row
3,000
Meters
13:23.1
Time
2:13.8
Pace
180
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 108 |
January 21, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.1 | 3,000 | 2:13.8 | 146 | 802 | 180 | 30 | 145 |
| 2:45.5 | 600 | 2:17.9 | 133 | 759 | 35 | 28 | 132 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 776 | 35 | 29 | 143 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 792 | 36 | 30 | 145 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 818 | 36 | 31 | 149 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 875 | 38 | 32 | 158 |
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Workout Graph
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