Philip Ryan 3000m row
3,000
Meters
13:00.1
Time
2:10.0
Pace
185
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 106 |
January 22, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.1 | 3,000 | 2:10.0 | 159 | 848 | 185 | 30 | 149 |
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 35 | 28 | 131 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 828 | 36 | 31 | 141 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 37 | 31 | 151 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 38 | 32 | 157 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 916 | 39 | 32 | 165 |
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Workout Graph
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