Philip Ryan 3000m row
3,000
Meters
12:34.8
Time
2:05.8
Pace
190
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 106 |
January 23, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 190 | 32 | 159 |
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 36 | 31 | 144 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 883 | 38 | 32 | 154 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 38 | 33 | 161 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 952 | 39 | 34 | 168 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 942 | 39 | 34 | 170 |
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Workout Graph
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