Philip Ryan 3000m row
3,000
Meters
13:14.1
Time
2:12.3
Pace
182
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 106 |
January 26, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.1 | 3,000 | 2:12.3 | 151 | 825 | 182 | 30 | 142 |
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 35 | 30 | |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 814 | 36 | 31 | |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 794 | 36 | 29 | |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 848 | 37 | 31 | |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 892 | 38 | 32 |
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Workout Graph
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