Philip Ryan 3000m row
3,000
Meters
13:04.4
Time
2:10.7
Pace
184
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 119 |
January 27, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.4 | 3,000 | 2:10.7 | 157 | 839 | 184 | 27 | 143 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 36 | 30 | 131 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 820 | 36 | 27 | 138 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 829 | 37 | 27 | 144 |
| 2:36.5 | 2,400 | 2:10.4 | 158 | 843 | 37 | 27 | 150 |
| 2:33.1 | 3,000 | 2:07.5 | 169 | 880 | 38 | 28 | 155 |
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Workout Graph
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