Philip Ryan 3000m row
3,000
Meters
12:55.8
Time
2:09.3
Pace
185
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 117 |
January 28, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,000 | 2:09.3 | 162 | 857 | 185 | 30 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 36 | 29 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 833 | 37 | 29 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 847 | 37 | 30 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 37 | 31 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 38 | 32 |
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Workout Graph
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