Philip Ryan 3000m row
3,000
Meters
12:58.2
Time
2:09.7
Pace
185
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 118 |
January 29, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 185 | 29 | 148 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 36 | 28 | 138 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 830 | 37 | 27 | 142 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 843 | 37 | 29 | 147 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 37 | 31 | 155 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 38 | 31 | 161 |
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Workout Graph
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