Philip Ryan 3000m row
3,000
Meters
12:51.7
Time
2:08.6
Pace
186
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 118 |
January 30, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.7 | 3,000 | 2:08.6 | 165 | 866 | 186 | 29 | 147 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 36 | 28 | 134 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 37 | 29 | 141 |
| 2:34.7 | 1,800 | 2:08.9 | 163 | 862 | 38 | 29 | 147 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 878 | 37 | 31 | 154 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 911 | 38 | 32 | 162 |
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Workout Graph
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