Philip Ryan 3000m row
3,000
Meters
12:31.5
Time
2:05.2
Pace
192
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 137 |
March 04, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.5 | 3,000 | 2:05.2 | 178 | 919 | 192 | 28 | 149 |
| 2:30.8 | 600 | 2:05.6 | 176 | 907 | 38 | 28 | 137 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 897 | 38 | 29 | 145 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 897 | 38 | 29 | 150 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 948 | 39 | 28 | 156 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 949 | 39 | 30 | 160 |