Philip Ryan 3000m row
3,000
Meters
13:37.7
Time
2:16.2
Pace
177
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 132 |
March 30, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.7 | 3,000 | 2:16.2 | 138 | 779 | 177 | 28 | 130 |
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 35 | 28 | 115 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 761 | 35 | 28 | 128 |
| 2:44.6 | 1,800 | 2:17.1 | 136 | 765 | 35 | 28 | 130 |
| 2:43.2 | 2,400 | 2:16.0 | 139 | 794 | 36 | 28 | 136 |
| 2:39.4 | 3,000 | 2:12.8 | 149 | 813 | 36 | 29 | 141 |
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Workout Graph
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