Philip Ryan 3000m row
3,000
Meters
13:25.7
Time
2:14.2
Pace
179
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 131 |
March 31, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.7 | 3,000 | 2:14.2 | 145 | 799 | 179 | 27 | 136 |
| 2:45.3 | 600 | 2:17.7 | 134 | 762 | 35 | 26 | 121 |
| 2:41.7 | 1,200 | 2:14.7 | 143 | 801 | 36 | 27 | 131 |
| 2:39.8 | 1,800 | 2:13.1 | 148 | 811 | 36 | 28 | 138 |
| 2:40.2 | 2,400 | 2:13.5 | 147 | 808 | 36 | 29 | 144 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 816 | 36 | 30 | 147 |
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Workout Graph
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