Philip Ryan 3000m row
3,000
Meters
13:00.6
Time
2:10.1
Pace
184
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 132 |
April 01, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.6 | 3,000 | 2:10.1 | 159 | 848 | 184 | 29 | 145 |
| 2:36.0 | 600 | 2:10.0 | 159 | 853 | 37 | 28 | 134 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 821 | 36 | 29 | 142 |
| 2:36.8 | 1,800 | 2:10.6 | 157 | 849 | 37 | 30 | 147 |
| 2:33.8 | 2,400 | 2:08.1 | 166 | 866 | 37 | 29 | 151 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 852 | 37 | 30 | 154 |
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Workout Graph
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