Philip Ryan 3000m row
3,000
Meters
13:11.6
Time
2:11.9
Pace
182
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 130 |
April 02, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.6 | 3,000 | 2:11.9 | 152 | 827 | 182 | 29 | 140 |
| 2:39.1 | 600 | 2:12.5 | 150 | 814 | 36 | 28 | 129 |
| 2:40.7 | 1,200 | 2:13.9 | 146 | 806 | 36 | 30 | 136 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 808 | 36 | 29 | 140 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 851 | 37 | 29 | 147 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 858 | 37 | 30 | 151 |
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Workout Graph
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