Philip Ryan 3000m row
3,000
Meters
13:13.8
Time
2:12.3
Pace
182
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 131 |
April 03, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.8 | 3,000 | 2:12.3 | 151 | 825 | 182 | 28 | 137 |
| 2:39.8 | 600 | 2:13.1 | 148 | 811 | 36 | 27 | 126 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 810 | 36 | 28 | 134 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 813 | 36 | 30 | 138 |
| 2:38.5 | 2,400 | 2:12.0 | 152 | 840 | 37 | 29 | 142 |
| 2:36.2 | 3,000 | 2:10.1 | 159 | 852 | 37 | 30 | 146 |
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Workout Graph
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