Philip Ryan 24:50 row
5,018
Meters
24:50.9
Time
2:28.5
Pace
279
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 131 |
May 15, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.9 | 5,018 | 2:28.5 | 107 | 673 | 279 | 20 | 109 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 20 | 106 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 | 108 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 | 115 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 20 | 111 |
| 24:50.9 | 960 | 2:31.5 | 101 | 655 | 53 | 21 | 105 |
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Workout Graph
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