Philip Ryan 24:43 row
5,072
Meters
24:43.5
Time
2:26.2
Pace
286
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 131 |
May 17, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.5 | 5,072 | 2:26.2 | 112 | 694 | 286 | 19 | 118 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 19 | 105 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 18 | 107 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 | 124 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 | 129 |
| 24:43.5 | 1,003 | 2:21.3 | 124 | 736 | 58 | 21 | 126 |
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Workout Graph
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