Philip Ryan 24:22 row
5,024
Meters
24:22.8
Time
2:25.5
Pace
283
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 132 |
May 24, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.8 | 5,024 | 2:25.5 | 113 | 696 | 283 | 20 | 111 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 19 | 108 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 | 111 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 111 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 114 |
| 24:22.8 | 909 | 2:24.5 | 116 | 698 | 51 | 22 | 113 |
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Workout Graph
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