Philip Ryan 23:41 row
5,019
Meters
23:41.1
Time
2:21.5
Pace
289
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 132 |
May 25, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.1 | 5,019 | 2:21.5 | 123 | 732 | 289 | 22 | 119 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 108 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 | 118 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 23 | 120 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 | 127 |
| 23:41.1 | 799 | 2:18.3 | 132 | 765 | 47 | 23 | 125 |
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Workout Graph
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