Philip Ryan 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
312
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 139 |
July 19, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 864 | 312 | 19 | 147 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 20 | 133 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 876 | 63 | 19 | 141 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 901 | 64 | 19 | 151 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 879 | 63 | 20 | 154 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 861 | 62 | 21 | 157 |
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Workout Graph
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