Philip Ryan 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
322
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 138 |
July 23, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 926 | 322 | 24 | 154 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 914 | 64 | 22 | 137 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 918 | 64 | 23 | 150 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 914 | 64 | 24 | 153 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 938 | 65 | 26 | 162 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 949 | 65 | 26 | 168 |
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Workout Graph
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