Philip Ryan 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
325
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 140 |
July 24, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 939 | 325 | 21 | 152 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 940 | 65 | 22 | 136 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 912 | 64 | 21 | 145 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 936 | 65 | 22 | 153 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 944 | 65 | 21 | 159 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 963 | 66 | 21 | 167 |
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Workout Graph
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