Philip Ryan 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
301
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 140 |
October 30, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 794 | 301 | 20 | 137 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 704 | 58 | 19 | 129 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 814 | 61 | 20 | 137 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 828 | 61 | 20 | 141 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 811 | 60 | 21 | 138 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 822 | 61 | 22 | 142 |
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Workout Graph
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