Philip Ryan 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
307
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 141 |
November 02, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 838 | 307 | 20 | 144 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 21 | 137 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 824 | 61 | 20 | 142 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 853 | 62 | 20 | 146 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 853 | 62 | 21 | 147 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 881 | 63 | 21 | 151 |
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Workout Graph
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