Philip Ryan 5000m row
5,000
Meters
21:40.8
Time
2:10.0
Pace
311
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 142 |
November 04, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.8 | 5,000 | 2:10.0 | 159 | 860 | 311 | 20 | 147 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 60 | 21 | 136 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 877 | 63 | 20 | 145 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 859 | 62 | 21 | 150 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 883 | 63 | 21 | 153 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 876 | 63 | 21 | 155 |
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Workout Graph
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