Philip Ryan 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
309
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 143 |
November 08, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 850 | 309 | 21 | 140 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 60 | 21 | 126 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 851 | 62 | 21 | 137 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 861 | 62 | 21 | 142 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 858 | 62 | 21 | 146 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 877 | 63 | 21 | 151 |
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Workout Graph
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