Philip Ryan 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
317
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 140 |
November 09, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 896 | 317 | 21 | 148 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 61 | 22 | 139 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 905 | 64 | 21 | 142 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 893 | 63 | 21 | 147 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 908 | 64 | 22 | 151 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 945 | 65 | 24 | 162 |
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Workout Graph
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