Philip Ryan 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
317
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 141 |
November 10, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 894 | 317 | 21 | 145 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 61 | 24 | 138 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 895 | 63 | 22 | 142 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 901 | 64 | 20 | 144 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 906 | 64 | 21 | 146 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 940 | 65 | 21 | 156 |
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Workout Graph
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