Philip Ryan v1:00/1:00r...10 row
1,973m
Meters
10:00.0
Time
2:32.0
Pace
104
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 108 |
January 18, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 22 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 16m | |||||
| r361m |
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Workout Graph
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