Philip Ryan 1000m row
1,000
Meters
4:59.2
Time
2:29.6
Pace
52
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 120 |
January 22, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 625 | 52 | 27 | 137 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 29 | 128 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 27 | 137 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 26 | 140 |
| 1:01.0 | 800 | 2:32.5 | 99 | 590 | 10 | 28 | 143 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 592 | 10 | 29 | 140 |
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Workout Graph
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