Philip Ryan 1000m row
1,000
Meters
4:56.1
Time
2:28.0
Pace
53
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 119 |
January 23, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.1 | 1,000 | 2:28.0 | 108 | 644 | 53 | 26 | 137 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 10 | 26 | 123 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 26 | 133 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 26 | 140 |
| 0:58.2 | 800 | 2:25.5 | 114 | 680 | 11 | 26 | 145 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 26 | 144 |
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Workout Graph
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