Philip Ryan v1:00/2:00r...9 row
5,017m
Meters
25:00.0
Time
2:29.4
Pace
272
Calories
140
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 43:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 123 |
January 23, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,017m | 2:29.4 | 105 | 660 | 29 | 140 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 124 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 28 | 130 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 28 | 137 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 29 | 141 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 143 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 29 | 144 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 29 | 148 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 146 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 151 | |
| r: 2:00 | 17m | ||||||
| r173m |
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Workout Graph
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