Philip Ryan 1000m row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
56
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 120 |
January 27, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 29 | 151 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 28 | 130 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 30 | 152 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 29 | 156 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 30 | 160 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 30 | 161 |
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Workout Graph
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