Philip Ryan 16:37 row
3,017m
Meters
16:37.9
Time
2:45.3
Pace
155
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 112 |
March 06, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 3,017m | 2:45.3 | 77 | 566 | 25 | 122 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 119 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 123 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 124 |
| 16:37.8 | 303m | 2:41.3 | 83 | 586 | 24 | 125 |
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Workout Graph
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