Philip Ryan 22:44 row
4,016m
Meters
22:44.9
Time
2:49.9
Pace
204
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 112 |
March 07, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 4,016m | 2:49.9 | 71 | 545 | 25 | 128 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | 122 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 26 | 124 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 26 | 131 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 134 |
| 22:44.9 | 497m | 2:45.8 | 77 | 563 | 24 | 132 |
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Workout Graph
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