Philip Ryan 3000m row
3,000m
Meters
15:30.6
Time
2:35.1
Pace
158
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 112 |
March 13, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 3,000m | 2:35.1 | 94 | 622 | 25 | 133 |
| 3:18.7 | 600m | 2:45.5 | 77 | 565 | 25 | 120 |
| 3:09.0 | 1,200m | 2:37.5 | 90 | 608 | 24 | 126 |
| 3:08.5 | 1,800m | 2:37.0 | 90 | 610 | 25 | 130 |
| 3:00.0 | 2,400m | 2:30.0 | 104 | 656 | 27 | 142 |
| 2:54.3 | 3,000m | 2:25.2 | 114 | 693 | 27 | 149 |
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Workout Graph
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