Philip Ryan 4000m row
4,000
Meters
19:54.6
Time
2:29.3
Pace
218
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 112 |
March 14, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.6 | 4,000 | 2:29.3 | 105 | 656 | 218 | 26 | 140 |
| 4:14.4 | 800 | 2:39.0 | 87 | 594 | 42 | 26 | 124 |
| 4:06.0 | 1,600 | 2:33.7 | 96 | 629 | 43 | 27 | 135 |
| 3:55.5 | 2,400 | 2:27.1 | 110 | 672 | 44 | 27 | 137 |
| 3:53.4 | 3,200 | 2:25.8 | 113 | 678 | 44 | 27 | 143 |
| 3:45.3 | 4,000 | 2:20.8 | 125 | 719 | 45 | 27 | 161 |
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Workout Graph
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