Philip Ryan 5000m row
5,000m
Meters
25:21.3
Time
2:32.1
Pace
269
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 111 |
March 15, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.3 | 5,000m | 2:32.1 | 99 | 642 | 26 | 136 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 26 | 126 |
| 5:14.1 | 2,000m | 2:37.0 | 90 | 610 | 27 | 128 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 26 | 132 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 26 | 139 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 28 | 158 |
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Workout Graph
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