Philip Ryan 6000m row
6,000m
Meters
30:21.2
Time
2:31.7
Pace
323
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 112 |
March 16, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 6,000m | 2:31.7 | 100 | 644 | 27 | 151 |
| 6:10.3 | 1,200m | 2:34.2 | 95 | 627 | 27 | 142 |
| 6:08.0 | 2,400m | 2:33.3 | 97 | 634 | 27 | 149 |
| 6:02.1 | 3,600m | 2:30.8 | 102 | 650 | 27 | 152 |
| 6:06.8 | 4,800m | 2:32.8 | 98 | 637 | 27 | 154 |
| 5:54.1 | 6,000m | 2:27.5 | 109 | 675 | 27 | 162 |
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Workout Graph
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