Philip Ryan 3000m row
3,000m
Meters
14:30.5
Time
2:25.0
Pace
166
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 111 |
March 19, 2024 07:55:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 3,000m | 2:25.0 | 115 | 694 | 26 | 139 |
| 3:05.5 | 600m | 2:34.5 | 95 | 626 | 25 | 122 |
| 2:54.0 | 1,200m | 2:25.0 | 115 | 695 | 26 | 133 |
| 2:55.3 | 1,800m | 2:26.0 | 112 | 686 | 26 | 142 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 27 | 148 |
| 2:46.8 | 3,000m | 2:19.0 | 130 | 748 | 27 | 152 |
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Workout Graph
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