Philip Ryan 4000m row
4,000m
Meters
19:37.1
Time
2:27.1
Pace
220
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 112 |
March 21, 2024 06:53:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 4,000m | 2:27.1 | 110 | 678 | 26 | 133 |
| 4:09.9 | 800m | 2:36.1 | 92 | 616 | 25 | 119 |
| 4:02.9 | 1,600m | 2:31.8 | 100 | 644 | 26 | 124 |
| 3:57.1 | 2,400m | 2:28.1 | 108 | 670 | 26 | 129 |
| 3:48.1 | 3,200m | 2:22.5 | 121 | 715 | 26 | 145 |
| 3:39.1 | 4,000m | 2:16.9 | 136 | 769 | 28 | 155 |
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Workout Graph
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