Philip Ryan 5000m row

5,000m

Meters

23:53.7

Time

2:23.3

Pace

280

Calories

145

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate27
Stroke Count651
Drag Factor112

March 22, 2024 06:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.7 5,000m 2:23.3 119 708 27 145
5:03.3 1,000m 2:31.6 100 645 26 127
4:54.3 2,000m 2:27.1 110 678 27 139
4:44.1 3,000m 2:22.0 122 720 28 145
4:38.7 4,000m 2:19.3 129 745 28 152
4:33.4 5,000m 2:16.7 137 771 29 164

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Workout Graph

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