Philip Ryan 5000m row
5,000
Meters
23:53.7
Time
2:23.3
Pace
280
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 112 |
March 22, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.7 | 5,000 | 2:23.3 | 119 | 708 | 280 | 27 | 145 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 54 | 26 | 127 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 55 | 27 | 139 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 56 | 28 | 145 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 57 | 28 | 152 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 58 | 29 | 164 |
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Workout Graph
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