Philip Ryan 3000m row
3,000m
Meters
14:31.4
Time
2:25.2
Pace
165
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 109 |
March 26, 2024 06:34:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 25 | 134 |
| 2:53.1 | 600m | 2:24.2 | 117 | 701 | 25 | 127 |
| 2:54.1 | 1,200m | 2:25.0 | 115 | 694 | 26 | 132 |
| 2:53.9 | 1,800m | 2:24.9 | 115 | 695 | 26 | 136 |
| 2:54.8 | 2,400m | 2:25.6 | 113 | 689 | 25 | 137 |
| 2:55.5 | 3,000m | 2:26.2 | 112 | 685 | 26 | 142 |
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Workout Graph
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