Philip Ryan 5000m row
5,000m
Meters
24:51.4
Time
2:29.1
Pace
272
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 108 |
March 27, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 5,000m | 2:29.1 | 106 | 663 | 25 | 133 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 25 | 118 |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 24 | 122 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 25 | 131 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 26 | 139 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 27 | 155 |
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Workout Graph
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