Philip Ryan 3000m row
3,000m
Meters
13:57.0
Time
2:19.5
Pace
170
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 110 |
April 01, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 3,000m | 2:19.5 | 129 | 743 | 27 | 139 |
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 26 | 123 |
| 2:48.2 | 1,200m | 2:20.1 | 127 | 737 | 27 | 135 |
| 2:47.3 | 1,800m | 2:19.4 | 129 | 744 | 27 | 142 |
| 2:45.5 | 2,400m | 2:17.9 | 133 | 759 | 28 | 141 |
| 2:42.6 | 3,000m | 2:15.5 | 141 | 784 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.