Philip Ryan 3000m row
3,000m
Meters
14:01.5
Time
2:20.2
Pace
171
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 112 |
April 04, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,000m | 2:20.2 | 127 | 736 | 26 | 132 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 26 | 118 |
| 2:51.0 | 1,200m | 2:22.5 | 121 | 716 | 26 | 123 |
| 2:49.7 | 1,800m | 2:21.4 | 124 | 725 | 26 | 130 |
| 2:45.5 | 2,400m | 2:17.9 | 133 | 759 | 28 | 139 |
| 2:44.6 | 3,000m | 2:17.1 | 136 | 766 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.