Philip Ryan 3000m row
3,000m
Meters
14:13.2
Time
2:22.2
Pace
169
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 110 |
April 09, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 3,000m | 2:22.2 | 122 | 718 | 26 | 135 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 26 | 125 |
| 2:52.2 | 1,200m | 2:23.5 | 118 | 707 | 26 | 132 |
| 2:50.5 | 1,800m | 2:22.0 | 122 | 719 | 26 | 135 |
| 2:50.5 | 2,400m | 2:22.0 | 122 | 719 | 27 | 140 |
| 2:48.9 | 3,000m | 2:20.7 | 126 | 731 | 27 | 146 |
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Workout Graph
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