Philip Ryan 3000m row
3,000m
Meters
14:52.4
Time
2:28.7
Pace
163
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 112 |
May 29, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 3,000m | 2:28.7 | 106 | 666 | 26 | 132 |
| 3:07.5 | 600m | 2:36.2 | 92 | 615 | 26 | 118 |
| 2:59.8 | 1,200m | 2:29.8 | 104 | 658 | 26 | 130 |
| 2:56.1 | 1,800m | 2:26.7 | 111 | 681 | 26 | 134 |
| 2:54.8 | 2,400m | 2:25.6 | 113 | 689 | 26 | 137 |
| 2:54.2 | 3,000m | 2:25.1 | 114 | 693 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.