Philip Ryan 3000m row
3,000m
Meters
15:00.4
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 108 |
June 16, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.4 | 3,000m | 2:30.0 | 104 | 656 | 27 |
| 3:14.9 | 600m | 2:42.4 | 82 | 581 | 25 |
| 3:01.7 | 1,200m | 2:31.4 | 101 | 646 | 27 |
| 3:01.1 | 1,800m | 2:30.9 | 102 | 650 | 26 |
| 2:53.4 | 2,400m | 2:24.5 | 116 | 699 | 28 |
| 2:49.3 | 3,000m | 2:21.0 | 125 | 728 | 29 |
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Workout Graph
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